STEP INTO YOURSELF

and embrace the path to

personal growth with

Dialectical Behavioural Therapy

Book Your Free Consultation

Designed for the unique needs of busy individuals; our therapeutic approach empowers you to navigate life's challenges while pursuing your personal and professional projects.

Our Values

Discover the freedom to prioritize your well-being with our flexible scheduling – therapy that adapts seamlessly to your lifestyle, ensuring it's a source of support, not a burden.

Flexibility

Experience efficient, evidence-based therapy tailored to your unique journey. We prioritize your needs, welcoming feedback to ensure every session is a meaningful step towards your goals.

efficiency

Step Into Yourself with the assurance of a compassionate sanctuary. We deeply care about your story, respecting and holding a safe space for you on your path to a life worth living

compassion

what our clients think

“It helped my life tremendously."

Raquel went beyond and tailored the sessions to my personal situation/ background/ needs. The concept and content is very useful and interesting.”
Celeste
“ She quite literally made me “Step into myself” and I could not be more grateful.

I found Stepintoyourself at a time in my life where I was feeling confused, frustrated, and felt in my gut I needed guidance. Needless to say, Raquel and her therapy skills and everything she’s taught me since gave me not only guidance but so much more. She taught me everything about boundaries, how to deal with my emotions, healing past traumas, all that with being an all around amazing human being. I have started this journey eight months ago and it feels like years because of all the progress I have made during this time. Amazing♥️
Mari
“It is the first therapy that has proved to me that despite life long problems there is hope."

Raquel is highly skilled and has a total understanding of the way to effectively teach DBT. She shows compassion and validation and teaches the importance of self compassion; she has patience i.e. when I've felt my ingrained problems are too much for me to deal with she gives me hope and encouragement - I am told to keep 'chipping away' and I'll get there in the end.
Kate